Your personal life will affect your professional life.
Many people try to separate the two and act like they’re distinct but they’re connected.
What goes on in your personal life affects your stress level and therefore your mental and physical wellbeing.
For example, the amount of sleep in your personal time will affect your mental performance ability at work.
Or, if you’re going through a tough time, like a personal loss/death or a divorce, your emotional health will be affected and that will weigh on you as you work.
We may be able to separate our time in terms of personal and work.
But as humans, we are a whole creature. Our well-being is your well-being.
Everything is interconnected. Our well-being doesn’t separate between personal and work.