Take Care of your Mind

Arnav Roy
Sep 4, 2021

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Take care of your mind.

From your mind, come your thoughts and your attitude.

Things like making sure your brain is well rested (get your sleep), making sure it’s well taken care (don’t overly stress it + relax when you need to) are critical so it can perform its best.

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Arnav Roy
Arnav Roy

Written by Arnav Roy

Mental health advocate, host of Grateful Living Podcast. Life Coach. YouTube Channel: Grateful Living. Instagram @aroy81547.

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