The biggest regret I have is not starting therapy sooner.

For so long, mental health was stigmatized and people that dealt with mental health issues were looked at as crazy.

I wish I hadn’t bought into that narrative. I wish I realized mental health issues were just as valid as…

To me the answer is simple: it’s about creating a schedule/system that puts you in the best position for daily happiness/fulfillment everyday.

The next question is, how do you find the right system?

Try out different schedules, journal how it goes, analyze your journal entries and adjust (i.e. try out…

Arnav Roy

Host of Grateful Living Podcast. Life Coach. Instagram @aroy81547

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