Part of the beauty of life is it’s unknowns.

You don’t always know the value of a decision ahead of time.

Two examples come to mind:

A friend of mine…

Thoughts are not facts.

One of the interesting things about the thoughts in our mind is we believe them to be true.

But we have to realize that’s not true.

Our thoughts tend to be more self-critical than actuality.

For example, we might think in our heads I’m not interesting…

Should you have a vision plan?

I think, for me, vision plans make sense because it’s your way of creating a guide towards your ideal life.

I think your ideal life is the life you hope to have — the perfect day and perfect environment.

For some, that might mean…

I think a lot of us get caught up in curating our social media to look perfect.

We visit places just to post pictures, we dress up just to post…

The other day, a friend of mine was feeling tired and wanted to leave a party at 12 but felt guilty because his friends were there so he stayed up till 3 with them.

He asked me, how would you have approached this situation?

Remember, your energy must be protected…

The other day, a friend of mine asked me a good question, she said I don’t often get into bad mental health spaces, but when I do, it’s really bad. …

​​Getting help is smart.

it’s not weakness.

Your job as an individual is to try and be your best self.

If you feel like counseling, mental health services, therapy, books…

Our relationship with time needs to improve..

For example, the other day, my friend was asking me how do I get over a relationship quickly?

He had just broken up with someone very recently, and I felt for him. He wanted the pain of the heartbreak to go away.

But…